目前顯示的是 12月, 2023的文章顯示全部
Dietary habit

The Role of a Vegetarian Diet, Reducing Red Meat, and Limiting Salt Intake in Preventing Cardiovascular Diseases during Menopause

張傑克JACKCHANG 12/27/2023
The Role of a Vegetarian Diet, Reducing Red Meat, and Limiting Salt Intake in Preventing Cardiovascular Diseases during Menopause

Photo/Pexels   When women enter menopause, the reduction in estrogen secretion may increase the risk of cardiovascular diseases. To prevent cardiovascular issues after m…

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Body

Walking not only aids in weight loss but also reduces the risk of diabetes. What's the most effective way to walk?

張傑克JACKCHANG 12/27/2023
Walking not only aids in weight loss but also reduces the risk of diabetes. What's the most effective way to walk?

Photo/Pexels The prevalence of diabetes remains high, and the latest study from the UK indicates that brisk walking can reduce the risk of type 2 diabetes. However, how …

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Health

Glebionis coronaria are a good companion for hot pot in winter, helping to promote intestinal peristalsis and improve constipation

張傑克JACKCHANG 12/25/2023
Glebionis coronaria are a good companion for hot pot in winter, helping to promote intestinal peristalsis and improve constipation

Photo/Pexels Glebionis coronaria, also known as garland chrysanthemum, is a winter vegetable and an essential dish for hot pot. Apart from its delicious taste, Glebionis…

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Health

Comparison of Absorption Rates of 6 Types of Calcium Supplements! Understanding the Best Time to Take Calcium Pills and Side Effects

張傑克JACKCHANG 12/21/2023
Comparison of Absorption Rates of 6 Types of Calcium Supplements! Understanding the Best Time to Take Calcium Pills and Side Effects

Photo/Pexels Calcium is one of the most essential nutrients for the human body. Apart from consuming high-calcium foods, supplementing with calcium pills is a good way t…

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Health

Winter eating radishes warms the body, protects against cancer, and cares for blood vessels

張傑克JACKCHANG 12/21/2023
Winter eating radishes warms the body, protects against cancer, and cares for blood vessels

Photo/Pexels The saying goes, "Eat radishes in winter and ginger in summer, no need for doctors or medicine." Although white radishes are available year-round,…

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Fruit

Phyllanthus emblica: A Taste of Tartness, Sweetness, and Nature's Mystery!

張傑克JACKCHANG 12/19/2023
Phyllanthus emblica: A Taste of Tartness, Sweetness, and Nature's Mystery!

"Yugan" or "yuganzi," also known as "Phyllanthus emblica," "chinese quince," "ahuamoa," "sauropus androgynus,&quo…

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Health

Decoding Longevity Diet: The Herbal Secrets of Blue Zones

張傑克JACKCHANG 12/18/2023
Decoding Longevity Diet: The Herbal Secrets of Blue Zones

Photo/Pexels The explorer-turned-journalist who once unearthed and reported on these discoveries is now an expert on Blue Zones, even establishing a company to promote t…

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Health

The Consumption of Tea Cannot Fully Replace Water Intake: Potential Risk of Stone Formation

張傑克JACKCHANG 12/14/2023
The Consumption of Tea Cannot Fully Replace Water Intake: Potential Risk of Stone Formation

Photo/Pexels Kidney stones have different causes and compositions. According to the Food and Drug Administration (FDA), kidney stones can primarily be categorized as cal…

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Cooking

8 Clever Microwave Hacks for Cooking and Sterilizing Kitchen Tools

張傑克JACKCHANG 12/12/2023
8 Clever Microwave Hacks for Cooking and Sterilizing Kitchen Tools

Photo/Pexels 1. Making Herb Seasonings Do you want to turn freshly picked herbs into seasonings? Place the herbs between two sheets of kitchen paper towels and microwave…

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Food

Consuming Potatoes This Way: Absorbing Proteins, High-Quality Starch Together, Guarding Against Cancer, Stabilizing Blood Pressure and Blood Sugar

張傑克JACKCHANG 12/12/2023
Consuming Potatoes This Way: Absorbing Proteins, High-Quality Starch Together, Guarding Against Cancer, Stabilizing Blood Pressure and Blood Sugar

Photo/Pexels When it comes to potatoes, weight-watchers often consider them a representative of high starch content. In reality, every 100 grams of potatoes only contain…

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Eat

Eating Vegetarian? Beware of These 3 Dietary Pitfalls for High Blood Lipids and Cardiovascular Health

張傑克JACKCHANG 12/11/2023
Eating Vegetarian? Beware of These 3 Dietary Pitfalls for High Blood Lipids and Cardiovascular Health

Photo/Pexels Trap 1: While vegetarian diets avoid animal fats, two plant-based oils contain saturated fatty acids, contributing to high blood lipids, including cholester…

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Exercise

Descending Builds More Muscle? The Unnoticed Secret Fitness Weapon—Eccentric Exercise

張傑克JACKCHANG 12/11/2023
Descending Builds More Muscle? The Unnoticed Secret Fitness Weapon—Eccentric Exercise

Photo/Pexels The action is also known as Eccentric Exercise. Every day, we unknowingly engage in eccentric exercises; they are the hidden workouts within our daily lives…

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Health

Understanding Fish Oil: Addressing Your Queries

張傑克JACKCHANG 12/07/2023
Understanding Fish Oil: Addressing Your Queries

Photo/Pexels Fish oil, rich in omega-3 fatty acids, stands as a potent nutritional supplement. Its nutritional value lies in EPA (eicosapentaenoic acid) and DHA (docosah…

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Health

Controlling Sodium Intake for a Healthier Lifestyle

張傑克JACKCHANG 12/06/2023
Controlling Sodium Intake for a Healthier Lifestyle

Photo/Pexels   Sodium is an essential mineral for our bodies, but too much sodium increases the risk of cardiovascular disease and stroke. So what is the recommended dai…

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