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Eat

Top 10 Anti-Inflammatory Foods to Boost Your Health Naturally

張傑克JACKCHANG 6/25/2025
Top 10 Anti-Inflammatory Foods to Boost Your Health Naturally

Top 10 Anti-Inflammatory Foods to Boost Your Health Naturally Chronic inflammation is a hidden cause behind many modern diseases such as heart conditions, diabetes, a…

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Body

Can Eating Sweets Relieve Stress? Study Shows Depression Risk Increases by 30%! A Doctor Recommends a Better Diet for Happiness

張傑克JACKCHANG 10/24/2024
Can Eating Sweets Relieve Stress? Study Shows Depression Risk Increases by 30%! A Doctor Recommends a Better Diet for Happiness

Photo/Pexels Do you think eating sweets can help relieve stress? A new study reveals that consuming too much sugar may actually increase the risk of depression. The happ…

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Eat

Tips for Eating Fruits in the Hot Summer: Half a Banana is Enough, Avoid Watermelon at Night

張傑克JACKCHANG 7/23/2024
Tips for Eating Fruits in the Hot Summer: Half a Banana is Enough, Avoid Watermelon at Night

Photo/Pexels   Summer is the perfect season for enjoying various fruits, but eating them at the wrong time or without considering your body type might do more harm than …

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Eat

Eating Vegetarian? Beware of These 3 Dietary Pitfalls for High Blood Lipids and Cardiovascular Health

張傑克JACKCHANG 12/11/2023
Eating Vegetarian? Beware of These 3 Dietary Pitfalls for High Blood Lipids and Cardiovascular Health

Photo/Pexels Trap 1: While vegetarian diets avoid animal fats, two plant-based oils contain saturated fatty acids, contributing to high blood lipids, including cholester…

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