Commonhealth Life

Photo/Pexels Knee Troubles Keeping You from Long Runs? Tired of Monotonous Treadmill or Stationary Bike Workouts? Experts Suggest Incorporating Dumbbells or Squats Inste…

Photo/Pexels Low Temperatures Boost Energy Expenditure Do we all believe that winter inevitably leads to gaining weight with full bellies and plenty of sleep? Well, scie…

Photo/Pexels Understanding Sleep Disorders: A Closer Look at Insomnia and Sleep Quality Many elders often complain about "insomnia" or poor sleep quality, coll…

Photo/Pexels Are You a Night Owl? Latest Research Shows Early to Bed and Early to Rise Reduces Depression and Anxiety Whether out of necessity or choice, recent studies …

Photo/Pexels Strawberries: Nutritional Benefits, Proper Cleaning, Storage, and Peak Harvest Times Explained Nutritional Benefits of Strawberries: Strawberries, with thei…

Photo/Pexels Five-Minute Pre-Sleep Full Breathing Technique for Enhanced Sleep Quality Many individuals struggle with insufficient or poor-quality sleep. However, just f…

Photo/Pexels When Hungry, Eating Almonds May Not Only Prevent Weight Gain, But Also Aid in Fat Loss. The American Heart Association conducted a study involving 48 part…

Photo/Pexels Have you experienced sudden ringing in the ears, dizziness, or a feeling of pressure or fullness in the ears? It could be Meniere's disease, which has a…

Photo/Pexels Benefits of Hot Springs: Know the Taboos and 10 Key Precautions for a Complete Understanding What Are the Benefits of Hot Springs? Hot springs have been a n…

Photo/Pexels Fatigue Misconceptions: Exploring the Real Reason Behind Tiredness Hundreds of health consultations have revealed a recurring top complaint: "Lately fe…