Commonhealth Life

Photo/Pexels Anterior pelvic tilt (APT) is often related to poor posture, potentially causing protruding lower abdomen, lower back pain, and hamstring injuries. How can …

Photo/Pexels To reduce the health risks posed by prolonged sitting, get up and walk for five minutes every half hour! This is the sincere recommendation of Keith Diaz, A…

Photo/Pexels Do you often feel like you’ve been exercising but still can’t shed those pounds? When it comes to "what’s the most effective workout for gaining muscle…

Photo/Pexels Have you ever tried standing on one leg for a few seconds? Don’t underestimate the “Golden Rooster Stands on One Leg” posture, as it involves muscle strengt…

In this era of information overload, it's no surprise that we've all come across the age-old weight loss advice of "eating less and moving more." On th…

"The Benefits of Walking for Exercise: A Comprehensive Guide" In today's fast-paced world, finding time for regular exercise can be challenging. However, o…

Diaphragmatic breathing, also known as belly breathing, is a breathing technique that involves using the diaphragm muscle to draw air into the lungs. Unlike shallow brea…

Walking is a simple and effective way to stay healthy. It's a low-impact activity that can be done almost anywhere, anytime, and doesn't require any special equi…

Jogging, also known as slow running, is a popular form of exercise that has numerous health benefits. Apart from being an effective way to burn calories and lose weight,…

Walking is a simple and low-impact form of exercise that can benefit people of all ages and fitness levels. However, many people don't realize that there is a right …

Walking is a simple and effective exercise that can be very helpful for those who want to lose weight or maintain their health. However, whether walking can actually hel…

Regular exercise has long been known to have a positive impact on physical health, but did you know that it can also have a significant impact on psychological adjustmen…