Commonhealth Life

Photo/Pexels Many patients often ask their doctors, "Why am I always so tired? Is it because my liver is not functioning well?" In reality, for men over 40 and…

Photo/Pexels As we age, the "thousand strands of worry" become even more troubling: endless gray hairs and thinning hair. Japanese doctor Michihito Sugawara sh…

Photo/Pexels To reduce the health risks posed by prolonged sitting, get up and walk for five minutes every half hour! This is the sincere recommendation of Keith Diaz, A…

Photo/Pexels Pain follows us like a shadow, so what can be done? Hassan Halili, a psychologist with 40 years of practice in the community, deeply understands the devasta…

Photo/Pexels Yogurt is widely recognized by nutrition experts both domestically and internationally as a healthy food. Not only is it rich in protein, but it also replen…

Photo/Pexels Do you often feel like you’ve been exercising but still can’t shed those pounds? When it comes to "what’s the most effective workout for gaining muscle…

Photo/Pexels Have you ever tried standing on one leg for a few seconds? Don’t underestimate the “Golden Rooster Stands on One Leg” posture, as it involves muscle strengt…