Commonhealth Life

In traditional Chinese medicine (TCM), the meridian system runs throughout the body, connecting the organs, circulating qi and blood, nourishing tissues, and defending t…

5 Minutes a Day: Mindfulness to Gently Release Tension and Stress Mindfulness-Based Stress Reduction (MBSR) was founded in 1979 by Dr. Jon Kabat-Zinn, a molecular bio…

8 Eye Health Benefits of Anthocyanins: Top Foods, Effects, and Side Effects Explained Anthocyanins are powerful antioxidants found in colorful fruits and vegetables. …

Which Should You Eat First: Vegetables or Rice? How Meal Order Affects Blood Sugar Changing the order of what you eat could help you feel fuller, stay healthier, and ev…

🏃‍♂️ Ultimate Guide to Super Slow Jogging: 6 Key Benefits, Fat-Burning Power, and Complete Training Tips Super slow jogging is a low-intensity aerobic exercise that…

Brushing Your Teeth Improperly May Invite the “King of Cancers”? New Study Links Oral Hygiene to Pancreatic Cancer Risk Pancreatic cancer, often called the “King of Can…

Ultra-Processed Foods Are Killing Your Kidneys: Doctor Reveals the Top 10 Worst Offenders (Most People Eat Them Every Day!) Have you ever had a day that looks like th…