Commonhealth Life

Photo/Pexels Anterior pelvic tilt (APT) is often related to poor posture, potentially causing protruding lower abdomen, lower back pain, and hamstring injuries. How can …

Photo/Pexels Do you think eating sweets can help relieve stress? A new study reveals that consuming too much sugar may actually increase the risk of depression. The happ…

Photo/Pexels Many patients often ask their doctors, "Why am I always so tired? Is it because my liver is not functioning well?" In reality, for men over 40 and…

Photo/Pexels As we age, the "thousand strands of worry" become even more troubling: endless gray hairs and thinning hair. Japanese doctor Michihito Sugawara sh…

Photo/Pexels To reduce the health risks posed by prolonged sitting, get up and walk for five minutes every half hour! This is the sincere recommendation of Keith Diaz, A…

Photo/Pexels Pain follows us like a shadow, so what can be done? Hassan Halili, a psychologist with 40 years of practice in the community, deeply understands the devasta…

Photo/Pexels Yogurt is widely recognized by nutrition experts both domestically and internationally as a healthy food. Not only is it rich in protein, but it also replen…