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Health

Chronic Fatigue and Sleep Apnea: The Root Cause of Many Diseases

張傑克JACKCHANG 10/02/2024
Chronic Fatigue and Sleep Apnea: The Root Cause of Many Diseases

Photo/Pexels Many patients often ask their doctors, "Why am I always so tired? Is it because my liver is not functioning well?" In reality, for men over 40 and…

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Body

How to Prevent Gray Hair and Increase Hair Volume? Japanese Doctor's Advice: 6 Steps for Proper Hair Washing and 2 Foods to Improve Hair Loss

張傑克JACKCHANG 9/30/2024
How to Prevent Gray Hair and Increase Hair Volume? Japanese Doctor's Advice: 6 Steps for Proper Hair Washing and 2 Foods to Improve Hair Loss

Photo/Pexels As we age, the "thousand strands of worry" become even more troubling: endless gray hairs and thinning hair. Japanese doctor Michihito Sugawara sh…

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Benefits

Prolonged Sitting Increases Risk of Dementia and Cancer! Walk for 5 Minutes Every Half Hour for Immediate Benefits

張傑克JACKCHANG 9/25/2024
Prolonged Sitting Increases Risk of Dementia and Cancer! Walk for 5 Minutes Every Half Hour for Immediate Benefits

Photo/Pexels To reduce the health risks posed by prolonged sitting, get up and walk for five minutes every half hour! This is the sincere recommendation of Keith Diaz, A…

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Health

A 40-Year Psychologist on Chronic Pain: Accept Your Body’s Limitations! The Pain Won’t Go Away, but "Small Joys" Can Reduce Its Impact

張傑克JACKCHANG 9/23/2024
A 40-Year Psychologist on Chronic Pain: Accept Your Body’s Limitations! The Pain Won’t Go Away, but "Small Joys" Can Reduce Its Impact

Photo/Pexels Pain follows us like a shadow, so what can be done? Hassan Halili, a psychologist with 40 years of practice in the community, deeply understands the devasta…

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Health

Yogurt + One Ingredient | Can Boost Good Bacteria Survival – Study: Just One Spoonful is Enough

張傑克JACKCHANG 9/20/2024
Yogurt + One Ingredient | Can Boost Good Bacteria Survival – Study: Just One Spoonful is Enough

Photo/Pexels Yogurt is widely recognized by nutrition experts both domestically and internationally as a healthy food. Not only is it rich in protein, but it also replen…

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Body

Can’t Lose Weight Despite Exercising? 10 Workout Myths to Avoid

張傑克JACKCHANG 9/19/2024
Can’t Lose Weight Despite Exercising? 10 Workout Myths to Avoid

Photo/Pexels Do you often feel like you’ve been exercising but still can’t shed those pounds? When it comes to "what’s the most effective workout for gaining muscle…

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Body

Can You Stand on One Leg for a Few Seconds? Doctor: Regular Practice of This Move Can Prolong Life and Prevent Dementia

張傑克JACKCHANG 9/18/2024
Can You Stand on One Leg for a Few Seconds? Doctor: Regular Practice of This Move Can Prolong Life and Prevent Dementia

Photo/Pexels Have you ever tried standing on one leg for a few seconds? Don’t underestimate the “Golden Rooster Stands on One Leg” posture, as it involves muscle strengt…

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