Commonhealth Life

Feeling tired, heavy, and foggy-headed? Struggling with bloating, sticky stools, or swelling in the limbs? These may be signs of internal dampness , according to Traditi…

Top 10 Anti-Inflammatory Foods to Boost Your Health Naturally Chronic inflammation is a hidden cause behind many modern diseases such as heart conditions, diabetes, a…

Why Do Your Teeth Hurt When Eating Ice? Many people have experienced this: on a hot summer day, you take a bite of ice cream or a sip of a cold drink, and suddenly, a…

🌡️ Heat Alert from Taiwan's Ministry of Environment: This "Silent Killer" Is Attacking Your Blood Vessels During Heatwaves As global warming accelerat…

We all know that prolonged sitting is harmful, but is standing all day at work really better for your health? A new study reveals that both prolonged sitting and standin…

Photo/Pexels 🧡 7 Surprising Health Benefits of Red Dates You Should Know 📌 Summary Red dates (jujube) are more than just a traditional ingredient in Chinese medicine…

Photo/Pexels Anterior pelvic tilt (APT) is often related to poor posture, potentially causing protruding lower abdomen, lower back pain, and hamstring injuries. How can …