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Have you experienced sudden ringing in the ears, dizziness, or a feeling of pressure or fullness in the ears? It could be Meniere's disease, which has an unknown cause but is believed to involve swelling of the inner ear's lymphatic fluid. It often affects people aged 40 to 60, with a higher incidence in women. Dietary adjustments and herbal remedies may offer some relief.
Firstly, avoiding excessive consumption of cheese, caffeine, artificial flavorings like MSG, and aspartame is recommended. Especially MSG, which can be found in some foods like corn oil, hydrolyzed protein powder, and yeast products. Many foods also use chicken powder or chicken essence for flavor, so individuals experiencing these symptoms should remind servers to exclude these artificial flavorings.
Additionally, consider using the following herbs, based on individual circumstances, to aid improvement:
1.Dandelion: Helps regulate body fluid balance and supports diuretic action. Other options with similar functions include nettle leaves, basil, and strawberries.
2.Echinacea: Some studies suggest a connection between Meniere's disease and autoimmune conditions, and Echinacea is a crucial herb for immune balance.
3.Ginkgo: Research indicates that Ginkgo leaf extract can enhance peripheral circulation, potentially easing dizziness and ringing in the ears.
4.Spearmint or Peppermint: Drinking spearmint tea during vertigo or nausea can be beneficial. Use 1 tablespoon in 250cc of hot water, steep for 15 minutes before drinking. Avoid just using a few mint leaves.
5.Ginger: Ginger tea can improve and stimulate blood circulation in the head, reducing feelings of dizziness. It's advisable to mix ginger with mint and drink it during vertigo episodes.
6.Alfalfa: This natural vitamin source contains essential minerals like iron, zinc, and magnesium.
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