Commonhealth Life

5 Minutes a Day: Mindfulness to Gently Release Tension and Stress Mindfulness-Based Stress Reduction (MBSR) was founded in 1979 by Dr. Jon Kabat-Zinn, a molecular bio…

Daytime Naps: Boosting Brain Power and Health Benefits Is napping during the day a sign of laziness? Absolutely not! Research shows that daytime naps can provide man…

“The first step in crafting the life you want is to get rid of everything you don’t.” — Joshua Becker, American author If you are surrounded by clutter, you of…

Magnesium Benefits for Sleep: Top Foods, Deficiency Symptoms, and Side Effects Magnesium is an essential electrolyte that plays a vital role in maintaining overall h…