Glebionis coronaria are a good companion for hot pot in winter, helping to promote intestinal peristalsis and improve constipation

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Glebionis coronaria, also known as garland chrysanthemum, is a winter vegetable and an essential dish for hot pot. Apart from its delicious taste, Glebionis coronaria offers numerous nutritional benefits. It is rich in vitamins and minerals, and high in fiber content. Moderate consumption of Glebionis coronaria helps in intestinal lubrication and bowel movement, maintaining overall health.

Rich in a variety of vitamins and dietary fiber, Glebionis coronaria aids in providing a sense of fullness and promotes metabolic movement when consumed in moderation, contributing to a healthy digestive system.

The B-vitamin complex has a stabilizing effect on the nerves, improving fatigue, and easing tense emotions.

Beta-carotene, when converted to Vitamin A in the body, aids in eye health and hypertension prevention.

Vitamin C serves as an excellent antioxidant, maintaining skin health, strengthening the immune system, and contributing to collagen synthesis.

Calcium and Vitamin K support bone formation and maintenance of skeletal health.

Iron contributes to blood formation, addressing issues related to anemia.

Moreover, Glebionis coronaria is abundant in dietary fiber, which, when consumed regularly, increases the feeling of fullness, aids in promoting intestinal movement, and addresses constipation issues.