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Showing posts from November, 2025Show all
Eating Too Fast Can Lead to Weight Gain and Diabetes — How Long Should a Meal Actually Take?
張傑克JACKCHANG
11/25/2025
Eating Too Fast Can Lead to Weight Gain and Diabetes — How Long Should a Meal Actually Take? Modern life is busy, and many people rush through their meals without think…
In traditional Chinese medicine (TCM), the meridian system runs throughout the body, connecting the organs, circulating qi and blood, nourishing tissues, and defending t…
5 Minutes a Day: Mindfulness to Gently Release Tension and Stress Mindfulness-Based Stress Reduction (MBSR) was founded in 1979 by Dr. Jon Kabat-Zinn, a molecular bio…
8 Eye Health Benefits of Anthocyanins: Top Foods, Effects, and Side Effects Explained
張傑克JACKCHANG
11/05/2025
8 Eye Health Benefits of Anthocyanins: Top Foods, Effects, and Side Effects Explained Anthocyanins are powerful antioxidants found in colorful fruits and vegetables. …
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