Commonhealth Life

Photo/Pexels Do you often feel like you’ve been exercising but still can’t shed those pounds? When it comes to "what’s the most effective workout for gaining muscle…

Photo/Pexels Have you ever tried standing on one leg for a few seconds? Don’t underestimate the “Golden Rooster Stands on One Leg” posture, as it involves muscle strengt…

Photo/Pexels The Japanese are obsessed with practicing splits, claiming multiple health benefits such as slimming calves, reducing anxiety, preventing falls, and even pr…

Photos/Pexels Visceral fat is a major culprit in harming human health. In addition to distorting your body shape, it continuously releases harmful substances that can in…