Anger Depletes Vitamins: How Stress Weakens Immunity and Damages Your Body

 

What Happens to Your Body When You Get Angry? Nutrient Depletion and Health Risks

Have you ever found yourself furious over the smallest issues, or raising your voice at your kids when they misbehave? The truth is, every burst of anger not only affects your mood but also drains your body of essential nutrients. According to preventive medicine expert Dr. Losang Jiapshen, anger’s impact on health is far greater than most people imagine.

Vitamins and Minerals Burned by Anger

When your anger level rises, your body shifts into a stress-response mode. This process rapidly consumes vital nutrients, including:

• B vitamins (especially folate) – necessary for nerve stability and energy production.
• Vitamin C – essential for immunity and reducing oxidative stress.
• Magnesium – supports muscle relaxation and regulates stress hormones.

Without replenishment, repeated anger episodes may weaken your immunity, slow recovery, and disrupt healthy bodily functions.

The Inner Battlefield of Anger

When anger strikes, the sympathetic nervous system surges, releasing cortisol, raising blood pressure, and speeding up heart rate. You might think you’re only fighting with someone else, but the real battlefield is inside your own body. Every confrontation damages your cells, strains your heart and brain, and may even harm your liver and lungs. Prolonged anger also worsens oxidative stress, potentially causing immune and hormonal imbalance.

Digestion, Sleep, and Overall Health at Risk

One of the first systems affected is digestion. Many people lose their appetite when angry: food tastes bland, digestion weakens, and symptoms like stomach pain, gastritis, or even ulcers can appear. Poor appetite leads to poor sleep, and insufficient rest further reduces immunity and self-healing capacity.

The Wisdom of Choosing Peace

Think twice before you wage war on others with anger. While the person who upset you might remain unaffected, your body always pays the price. True strength lies in choosing peace, and wisdom lies in avoiding unnecessary battles. Instead of letting anger burn you inside out, practice calmness, kindness, and self-awareness. After all, the best victory is not defeating others, but conquering your own destructive emotions.