Commonhealth Life

Fasting, a unique dietary practice, has gained popularity for its potential health benefits. However, it's essential to understand that fasting isn't a one-size-…

In the realm of natural remedies, honey stands as a golden elixir that has captivated hearts and taste buds for centuries. Beyond its delectable sweetness, honey boasts …

In the pursuit of a healthier lifestyle, many individuals often find themselves torn between two key metrics: weight and body fat percentage. Both are important indicato…

When it comes to achieving the best results from your exercise routine, timing can play a significant role. The human body operates on a natural rhythm, and understandin…

In today's fast-paced world, it's common for people to seek quick solutions to their health concerns. However, the indiscriminate use of antibiotics is a practic…

In the hustle and bustle of modern life, people often find themselves trapped in the whirlwind of work, studies, and other trivial matters, inadvertently neglecting the …

In today's modern society, sugar has become an unavoidable part of people's lives. Whether in the form of desserts, beverages, or processed foods, sugar is ubiqu…

Traditional Chinese Medicine (TCM), a time-honored medical system, places significant emphasis on the role of diet therapy in maintaining health and treating ailments. A…

Chinese culinary culture boasts a rich and extensive array of dishes, among which congee and rice porridge undoubtedly hold an indispensable place. While both dishes are…

In our fast-paced modern lives, more and more people are becoming mindful of their dietary choices, seeking foods that are both delicious and beneficial. Nuts, as a natu…

Deep-rooted in the rich tapestry of traditional Chinese medicine is the age-old practice of moxibustion. With a history spanning thousands of years, moxibustion involves…

In today's modern society, smartphones have become an integral part of our lives. We use them to communicate with others, work, seek information, and even entertain …

Nature's treasure trove holds an exceptional gem - mugwort, often dubbed the "wonder herb." With a rich history in traditional Chinese medicine and folk re…

Proteins are the building blocks of life, essential for the proper functioning and growth of the human body. Their significance cannot be overstated, as they play a cruc…

Malnutrition, a condition arising from an insufficient or unbalanced diet, continues to cast a shadow over the health and well-being of individuals around the world. Whi…

Proper hydration is a cornerstone of a healthy lifestyle, often overlooked but crucial for overall well-being. With our busy lives and ever-changing weather conditions, …

Fever, also known as pyrexia, is a common medical condition that affects people of all ages. It is often a sign that the body is fighting off an infection or illness. In…

Tomatoes, with their vibrant colors and delicious taste, have always been a subject of confusion. Are they fruits or vegetables? This question has been a topic of debate…