Three Fu Days - The Optimal Time for Summer Body Rejuvenation

Summer is a season of vibrant energy and warmth, and it provides an excellent opportunity to harmonize and rejuvenate our bodies. Amidst the summer heat, there is a crucial period known as "Three Fu Days" in traditional Chinese culture. Consisting of the initial Fu, mid-Fu, and final Fu, each phase carries its distinct characteristics and suitable methods for body rejuvenation.

What are Three Fu Days?

Three Fu Days mark the last 15 days of the lunar summer, usually falling between mid-July and early August. During this time, the weather is scorching hot, and the Yang energy reaches its peak. According to Traditional Chinese Medicine (TCM), the balance of Yin and Yang in our bodies is essential, and Three Fu Days provide a crucial opportunity to regulate this balance.

Characteristics and Effects of Three Fu Days:

1. Intense heat: The temperature soars during Three Fu Days, reaching extreme highs. The intense heat can significantly impact our bodies, causing energy depletion, and making us vulnerable to heat-related illnesses and conditions like heatstroke.

2. Heightened Yang energy: According to TCM principles, our bodies experience heightened Yang energy during the summer, especially during Three Fu Days. This presents an excellent opportunity to adjust the balance between Yin and Yang.

3. Increased fluid loss: The high temperatures during Three Fu Days lead to increased sweating and fluid loss, potentially resulting in dehydration and imbalanced body fluids.

Optimal Time for Body Rejuvenation During Three Fu Days:

Three Fu Days offer an ideal opportunity for body rejuvenation, facilitating improvements in health, disease prevention, and bolstering our immune systems. Below are some effective methods for body rejuvenation during this period:

1. Dietary adjustments: To combat the heat and prevent excess internal heat (referred to as "fire" in TCM), avoid overeating and consuming spicy and greasy foods. Instead, opt for cooling foods such as watermelon, cucumber, and strawberries to maintain proper hydration.

2. Moderate exercise: Engaging in regular exercise during Three Fu Days can promote metabolism and help eliminate accumulated heat and toxins from the body. It is advisable to exercise during cooler parts of the day to avoid the sweltering heat.

3. Acupressure: According to TCM, massaging specific acupoints can help regulate the balance between Yin and Yang in the body. During Three Fu Days, consider focusing on points like Taichong (Liver 3) and Yimen (Gate of Abundance) to enhance blood circulation and energy flow.

4. Emotional balance: Emotional fluctuations can disrupt the Yin-Yang equilibrium. To maintain harmony, strive for a stable and positive emotional state, avoid excessive fatigue, and manage stress effectively.


Summer presents an excellent opportunity to nurture our bodies, and Three Fu Days serve as a crucial period for body rejuvenation. During this time of intense heat and heightened Yang energy, it is essential to focus on balancing our Yin and Yang energies through proper diet, exercise, acupressure, and emotional well-being. By adopting these practical methods, we can navigate the summer season with improved immunity, ensuring a healthy and fulfilling experience during this vibrant time of the year.

Regardless of the season, maintaining healthy lifestyle habits and embracing wellness practices is of utmost importance. Let us cherish the summer, cherish ourselves, and live a healthier and more fulfilling life!


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