As summer arrives, the scorching heat can leave us feeling uncomfortable and drained. The excessive humidity often leads to fatigue and low energy levels due to the accumulation of dampness in our bodies. To maintain our well-being and rid ourselves of this dampness, today we introduce a simple yet highly effective recipe: Mung Bean and Job's Tears Soup.
Both Mung beans and Job's tears are commonly used ingredients in traditional Chinese medicine known for their heat-clearing and dampness-removing properties. Mung beans are rich in vitamin C, which boosts metabolism and helps eliminate excess water and toxins from the body. They also provide relief from thirst. Job tears, on the other hand, have diuretic and anti-dema effects, aiding in the expulsion of internal dampness and reducing swelling and discomfort.
Preparing Mung Bean and Job's Tears Soup is incredibly easy. Start by washing an appropriate amount of mung beans and Job's tears and soaking them for about 30 minutes. Then, add an adequate amount of water to a pot or saucepan and cook over medium heat for approximately 30 minutes, until the mung beans and Job's tears are tender and the soup has thickened. Finally, add a small amount of rock sugar or honey to taste. For a smoother texture, you can use a slow cooker or pressure cooker for better results.
This Mung Bean and Job's Tears Soup recipe not only requires minimal effort but also offers a refreshing taste, making it perfect for beating the summer heat. Drinking a bowl of this cool soup effectively lowers body temperature, alleviates thirst, and promotes metabolism, helping to flush out internal dampness and leaving you feeling relaxed and comfortable.
Moreover, you can customize the Mung Bean and Job's Tears Soup according to your preferences. If you want to enhance the nutritional value of the soup, you can add ingredients such as red dates, lotus seeds, or lily bulbs. These additions not only improve the taste but also provide additional nutrients.
In conclusion, Mung Bean and Job's Tears Soup is one of the simplest and most effective dishes for cooling down and eliminating dampness during the summer. Whether it's a scorching summer day or a humid climate, savoring a bowl of refreshing Mung Bean and Job's Tears Soup will bring you a sense of coolness and comfort from within. Don't hesitate to try this easy and delicious beverage!
Note: Before incorporating any new ingredients or dietary therapies, it is recommended to consult with a healthcare professional or nutritionist to ensure they align with your individual health needs and safety.
0 留言